The Launch
Two Passions on a Single: Charlie, the Rowing Chestnut
I have some rather niche passions. The first one might not seem so niche to you, since you are currently reading “The Launch” a rowing blog made by a rowing gear company, but for many, it seems quite odd to have a wake up before 5 am to go sit on a tippy boat, narrower than your butt, to move backwards on a river…My second passion is the Castanea dentata tree (I told you it was rather niche…), the American Chestnut tree!
Team Spotlight: Sammamish Rowing Association
Usually a rowing club starts with some rowers and a coach, then some boats and oars, and eventually a boathouse. But with SRA, the boathouse came first. In 1994, Hod Fowler, a former collegiate rower, learned of an old boathouse in Marymoor Park. The boathouse was originally built by the Overlake School on the site of a former sewage-treatment plant. Overlake later abandoned the building, and Fowler discovered it was weeks away from being demolished as part of a toxic-site cleanup project in Marymoor Park.
Erg Warmup With Philip Doyle
Warming up before a workout is crucial to get yourself ready to perform at your best, and avoid injury. Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles. A warmup also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement. So, how do you get ready for an erg workout or rowing on the water? Follow along with Philip Doyle, as he takes us through his warmup on the erg!
Didn't compete in varsity? It's not too late for you, Masters!
This blog post is dedicated to people who discovered rowing later in life at the masters level, and who haven't raced in school or college. Many masters are rowing in clubs for leisure/exercise more than to compete and it's sometimes hard to train for competitions when the rest of the team is not in this mindset. This blog post features quotes from two JL ambassadors sharing their advice with us
