The Launch
Team JL 2025 Ambassador Program
Are you passionate about rowing and eager to share your love for the sport with a wider audience? Do you want to join forces with JL and help elevate our brand while building connections within the rowing community? If you enjoy creating engaging content and making an impact, we’re excited to announce that applications for the 2025 Team JL Ambassador Program are open from September 17 to September 26.
Stylish Start: Rowers’ Must-Haves for the New Semester
The fall season is nearly upon us! It’s an exciting period of reuniting with teammates, making new friends and lots and lots of meters. As you add the “student” back into life as a student-athlete, preparation is vital. Whether you’re beginning a new journey or planning to make the most of your senior year, starting the season with the right gear is one way you can set yourself up for success.
Team Spotlight: Sammamish Rowing Association
Usually a rowing club starts with some rowers and a coach, then some boats and oars, and eventually a boathouse. But with SRA, the boathouse came first. In 1994, Hod Fowler, a former collegiate rower, learned of an old boathouse in Marymoor Park. The boathouse was originally built by the Overlake School on the site of a former sewage-treatment plant. Overlake later abandoned the building, and Fowler discovered it was weeks away from being demolished as part of a toxic-site cleanup project in Marymoor Park.
Erg Warmup With Philip Doyle
Warming up before a workout is crucial to get yourself ready to perform at your best, and avoid injury. Warming up increases your heart rate and therefore your blood flow. This enables more oxygen to reach your muscles. A warmup also activates and primes the connections between your nerve and muscles, which improves the efficiency of movement. So, how do you get ready for an erg workout or rowing on the water? Follow along with Philip Doyle, as he takes us through his warmup on the erg!
